Benefits of Vitamin C :
- – To create collagen. Which serves as a connecting tissue fibers together and also to create bones, teeth, gums and blood vessels.
- – Helps to absorb the iron better. They form the blood indirectly.
- – Help prevent cell changes (MUTATION).
- – Helps prevent eyes from sleep disorders (SIDS) in babies.
- – Solving the disease scurvy.
- – Helps reduce blood cholesterol.
- – Helps relieve stress.
- – In the absence of vitamin C supplements you should eat 1,000 mg per day
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